Learn something new at Library U!
More about our Library U instructors.
Library U is a continuing education program made possible by the generous support of the Alvin H. Baum Family Fund.

Advanced registration and payment is required. Non-library cardholders can register in the Administration office or by calling (847) 432-0216 ext. 120. Registration will close when class is filled. No refunds.

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Everyday Mindfulness-*NEW*

Tuesdays, April 18 - May 23
7:00 - 8:30 p.m.
Cost $60

Learn to practice meditation as well as incorporate it into everyday life and feel the impact. Learn how everyday mindfulness can reduce stress, boost working memory, increase cognitive flexibility, enhance self-insight, and increase willpower. Learn a concept or idea each week that is backed up through both science and the contemplative meditative traditions and learn the joy of practicing daily mindfulness.

Instructor: Vicki Hensley